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Treat yourself to an indulgent mini yoga retreat with Gyani at Saint Aidan Wines. This mini retreat is all about balance by pairing together what you already love - yoga, healthy food and great wine! First move, stretch, and turn your focus inwards with a relaxing and rejuvenating yoga and meditation practice overlooking the vineyard. Then sit back, unwind and enjoy a healthy lunch, wine tasting and glass of delicious Saint Aidan's wine.
During the morning you will experience: Gentle Hatha Yoga, Yin Yoga, Pranayama (breathing practices), Yoga Nidra (deep relaxation) with healing sounds, and Meditation. Make new friendships and connections with likeminded yogis during mini retreat together.