Treat yourself to an indulgent mini yoga retreat with Gyani at Saint Aidan Wines. This mini retreat is all about balance by pairing together what you already love - yoga, healthy food and great wine! First move, stretch, and turn your focus inwards with a relaxing and rejuvenating yoga and meditation practice overlooking the vineyard. Then sit back, unwind and enjoy a healthy lunch, wine tasting and glass of delicious Saint Aidan's wine.
During the morning you will experience: Gentle Hatha Yoga, Yin Yoga, Pranayama (breathing practices), Yoga Nidra (deep relaxation) with healing sounds, and Meditation. Make new friendships and connections with likeminded yogis during mini retreat together.
Indulge all of your senses with a total body 'wine-down’. This is your chance to re-balance, reconnect and reset.
Disclaimer: If you don’t drink wine you are still most welcome to come and indulge in the morning of yoga and healthy lunch and enjoy a kombucha or other non-alcoholic drink. Drinking wine is by no means a requirement of this mini retreat!!
Schedule ::
10am Welcome
10.15am Hatha and Yin Yoga
11.45am Tea Break
12.15pm Pranayama & Yoga Nidra
1.15pm Wine Tasting & Lunch
2.30pm End
(subjects change)
Included ::
- Gentle Hatha Yoga
- Yin Yoga
- Pranayama and Yoga Nidra with sounds
- Wine Tasting
- Healthy vegetarian lunch with glass of wine or kombucha/soft/hot drink included.
- Morning tea (coffees can be purchased at the restaurant)
About Gyani ::
Teaching yoga is one of the greatest joys of Gyani’s life. She has dedicated many years living and training in yoga ashrams/retreats around the world. Her journey led her to India where she spent a life changing 3 years living in an ashram experiencing a yogic lifestyle and the more esoteric practices of yoga. Along with over 2000hrs of yoga training, she has recently completed 750hr training to become a Yoga Therapist.
Gyani has been teaching yoga for 15 years - she focuses mainly on teaching Hatha, Yin/Restorative, and meditation practices including Yoga Nidra. Gyani has a taste for ‘the subtle’ and her intention when teaching yoga is to share the deeper aspects of yoga - integrating meditation and pranayama (breathwork) into her classes. She hopes to make the benefits of yoga accessible to all and always offers her classes with joy, passion and a smile.
Exchange ::
$140 early bird if booked before 30th April.
$160 full price
Bookings close at 11pm on Sunday 21st May.
COVID-19 Requirements ::
This event will be run in accordance with applicable Government directions, orders, regulations or guidance associated with COVID-19 in place at the time of the event, which are fluid and may change.
Refunds ::
Please note there will be no refunds but if you are unable to attend the retreat then you can arrange for someone to take your place and to let us know in advance. In the case that you are self-isolating due to COVID-19 a postponed date for the retreat will be offered.
Yoga experience ::
Some basic yoga experience is required for this mini retreat (not suitable for complete beginners). If you have any health issues or injuries that may affect your yoga practice please let Gyani know in advance.
What to bring ::
Bring your own mat (if you have one) and wear comfortable clothing. All props will be provided but welcome to bring your own if you prefer. Bring a water bottle.