A Winter Mini Retreat creates the space for you to replenish and restore vitality for the winter months. Take a Saturday afternoon just for you to recharge and nourish.

Winter is a time for rest and containment. The earth is still and quiet, and everything naturally turns inward. It is a perfect time of the year to put some energy into our reserves through a nourishing yoga practice.

Join Gyani to experience the following practices - Gentle Hatha Yoga, Yin/Restorative Yoga, Pranayama (breathing practices), Mantra chanting, Yoga Nidra (deep relaxation) with healing sounds, and Meditation.

Connect with likeminded yogis at the calm and peaceful setting of Tara Meditation Centre in Bunbury.

Included:
~ Gentle Hatha Yoga
~ Yin/Restorative Yoga
~ Pranayama (breathing practices)
~ Mantra chanting
~ Yoga Nidra with soothing sounds
~ Meditation
~ Afternoon Tea (includes chai and healthy sweet treats)

Schedule (subject to change)
2pm Intro & Meditation
2.15pm Hatha Yoga & Yin Yoga
3.45pm-4.15pm Tea break
4.15pm Mantra Chanting
4.30pm Pranayama & Yoga Nidra
5.30pm End