Join Gyani, certified yoga therapist and Ayurveda lifestyle consultant, to learn the best practices for restful sleep to leave you refreshed and ready to face the day.

Learning how to switch off our minds so that our bodies can sleep and recharge is the most natural thing in the world - and often the most difficult. Our minds race, our bellies churn and we can't stop looking at the clock.

This workshop focuses on following key area’s to help you promote better natural sleep:

• Sleep preparation •
Simple steps to get you ready for sleep

• Sleep breathing •
Breathing techniques to slow down your heart rate and calm your nervous system

• Sleep stretching •
Yoga poses to release stress and promote natural healing

• Sleep meditation •
Simple techniques to calm and quieten the mind to aid natural sleep

• Sleep yoga nidra •
The experience of deep internal rest using progressive muscular relaxation

Suitable for all levels, including complete beginners.