Join Gyani for an afternoon of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation.

Experience yoga and breathing practices to reduce stress and calm your nervous system, concluding with a Yoga Nidra for deep rest and reset.

Leaving you rested, renewed and revitalised.

The afternoon will include:
~ Restorative yoga - for slowing down and opening the body through passive stretching.
~ Guided breathwork and pranayama - for relaxing and calming the mind.
~ Yoga nidra - deep relaxation and meditation lying down with soothing sounds - a nurturing space to let go.

Deep rest has profound benefits within the body - by resetting and restoring physically, mentally and emotionally.

Suitable for all levels, including complete beginners.