Slow down, take some well-deserved time for yourself and reconnect.
Nourish body, mind and soul by treating yourself to a mini yoga retreat focused on relaxation with Gyani in the beautiful Ferguson Valley.
During the mini retreat you will experience a variety of yoga and meditation practices that are all about slowing down and recentering your body and mind. These practices help to activate our parasympathetic nervous system and the body’s relaxation response - to enable a deep physical, mental and emotional relaxation.
Enjoy a delicious vegetarian lunch overlooking the beautiful views of the winery. Have an opportunity to taste Saint Aidan’s award winning wines and can choose either a glass of wine or alcohol free option for lunch.
Ready for some R & R? Book your place now!
Included ::
- Gentle Hatha Yoga
- Yin Yoga
- Pranayama and Yoga Nidra with sounds
- Wine Tasting
- Healthy vegetarian lunch with glass of wine or kombucha/soft/hot drink included.
- Morning tea (coffees can be purchased at the restaurant)
Disclaimer ::
Please do not feel like you have to drink wine to attend this relaxing mini yoga retreat, but as we are in the beautiful winery setting for some it may be an opportunity to try Saint Aidan's wines when we have lunch after the yoga practice.
Schedule ::
10am Welcome
10.15am Hatha and Yin Yoga
11.45am Tea Break
12.15pm Pranayama & Yoga Nidra
1.15pm Wine Tasting & Lunch
2.30pm End
(subject to change)
About Gyani ::
Teaching yoga is one of the greatest joys of Gyani’s life. She has dedicated many years living and training in yoga ashrams/retreats around the world. Her journey led her to India where she spent a life changing 3 years living in an ashram experiencing a yogic lifestyle and the more esoteric practices of yoga. Along with over 2000hrs of yoga training, she has recently completed 750hr training to become a Yoga Therapist.
Gyani has been teaching yoga for 15 years - she focuses mainly on teaching Hatha, Yin/Restorative, and meditation practices including Yoga Nidra. Gyani has a taste for ‘the subtle’ and her intention when teaching yoga is to share the deeper aspects of yoga - integrating meditation and pranayama (breathwork) into her classes. She hopes to make the benefits of yoga accessible to all and always offers her classes with joy, passion and a smile.
Exchange ::
$145 early bird if booked before 8th October.
$165 full price
Bookings close at 11pm on Sunday 5th November.
Refunds ::
Please note there will be no refunds but if you are unable to attend the retreat then you can arrange for someone to take your place and to let us know in advance.
Yoga experience ::
Some basic yoga experience is required for this mini retreat (not suitable for complete beginners). If you have any health issues or injuries that may affect your yoga practice please let Gyani know in advance.
What to bring ::
Bring your own mat (if you have one) and wear comfortable clothing. All props will be provided but welcome to bring your own if you prefer. Bring a water bottle.