An evening of relaxing Yin Yoga and Chakra Meditation with Gyani. Balance the chakras with Yin Yoga postures, sound vibration chanting and meditations.

The Chakras are wheels or votex of energy in the subtle body, each with their own meanings, qualities, and symbolisms. They are like centrally placed electricty poles controlling the electrical flow of Prana (vital energy) that flows though our body. The state of the flow within each chakra influences the emotions and expressions, basically our experience of the world. Chakras can bring a more subtle awareness to uncover wisdom that we can use to enhance our everyday life.

During this workshop you will experience:

~ A sequence of Yin Yoga postures to awaken the chakra energy centres.

~ Sound vibration chanting and a chakra balancing meditation.

~ A closing Yoga Nidra on the chakras to rest and restore.

Some yoga experience required, not suitable for beginners.