Join Gyani, Yoga Therapist and Ayurvedic Lifestyle Consultant, for a deep exploration of ancient Ayurvedic wisdom to set you up for physical and mental well-being in the new year.

According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of nature promotes optimal wellness, balance, happiness, and longevity.

Learn how this ancient practice can be incorporated into your daily self-care rituals (Dinacharya). Dinacharya helps you craft a personal daily routine that is based on your own body type, or constitution.

Connect with like-minded community, and ask any questions you have about Ayurveda. You can expect to leave the workshop armed with a treasure trove of practical tools to bring more balance, calm and joy into your everyday life.

INCLUDED:
~ Explore nourishing self-care practices for your constitution, known as Dinacharya (daily rituals) that promote physical and mental well-being.
~ Opportunity to discover your Ayurvedic constitution.
~ Yoga practice with Hatha Yoga, Yin Yoga, Pranayama and Meditation.
~ Afternoon tea including healthy Ayurvedic snacks.

SCHEDULE:
2 PM Discussion on Ayurveda & Dinacharya daily self care rituals & routines
3.30 PM Afternoon Tea
4.00 PM Yoga practice to pacify Pitta/Fire element (includes Hatha Yoga, Yin Yoga and Pranayama, and Yoga Nidra)
5.30 PM End
(Subject to change)

VENUE: Tara Yoga Centre, 18 Clifton Street, Bunbury.

EXCHANGE: Earlybird $90 if booked before 21st December. Then after $110 or $105 concession.