Slow down, take some well-deserved time for yourself and reset.
Nourish body, mind and soul by treating yourself to a mini yoga retreat focused on relaxation with Gyani in the beautiful Ferguson Valley.
During the mini retreat you will experience a variety of yoga and meditation practices that are all about slowing down and recentering your body and mind. These practices help to activate our parasympathetic nervous system and the body’s relaxation response - to enable a deep physical, mental and emotional relaxation.
Enjoy a delicious vegetarian lunch overlooking the beautiful views of the winery. Have an opportunity to taste Saint Aidan’s award winning wines and can choose either a glass of wine or alcohol free option for lunch.
Ready for some R & R? Book your place now!
Included ::
- Gentle Hatha Yoga
- Yin Yoga
- Pranayama and Yoga Nidra with sounds
- Wine Tasting
- Healthy vegetarian lunch with glass of wine or kombucha/soft/hot drink included.
- Morning tea (coffees can be purchased at the restaurant)
Schedule ::
10am Intro & Meditation
10.15am Hatha and Yin Yoga
11.45am Tea Break
12.15pm Pranayama & Yoga Nidra
1.15pm Wine tasting & Lunch
2.30pm End
(subject to change)
Exchange ::
$140 early bird if booked before 25th January.
$165 full price
Please note all ticket sales close on Wednesday 19th February at 1pm.